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TRAINERS
Toe Tappin Kathy
KirieK
Showbiz Pat
Can Do Colleen
Texas Peg
Workplace
Quick Energy Builder
Can Do Colleen - 14 mins
Energy and Focus
Quick Cardio
Can Do Colleen - 14 mins
Energy and Focus
Upper Body Reset
Can Do Colleen - 15 mins
Energy and Focus
Seated Abs
Toe Tappin Kathy - 11 mins
Energy and Focus
Creativity
Texas Peg - 6 mins
Energy and Focus
Electric Slide
Toe Tappin Kathy - 12 mins
Energy and Focus
Problem Solving
Texas Peg - 9 mins
Energy and Focus
Bit Of Abs
Showbiz Pat - 7 mins
Energy and Focus
Bit Of Abs 2
Showbiz Pat - 7 mins
Energy and Focus
Intense Core Challenge
Can Do Colleen - 17 mins
Energy and Focus
Release And Reset Shoulders
KirieK - 13 mins
Energy and Focus
Better Than Coffee
Toe Tappin Kathy - 15 mins
Energy and Focus
Reset Your Focus
KirieK - 5 mins
Energy and Focus
Footwork
Showbiz Pat - 7 mins
Energy and Focus
Quick Refresh
Showbiz Pat - 4 mins
Energy and Focus
Have Some Fun
Showbiz Pat - 6 mins
Energy and Focus
Circulation
Showbiz Pat - 6 mins
Energy and Focus
Ballet In The Office?
Showbiz Pat - 5 mins
Energy and Focus
Energy Shower II
KirieK - 8 mins
Energy and Focus
Posture To Release The Shoulders
KirieK - 7 mins
Energy and Focus
Raise The Energy
KirieK - 6 mins
Energy and Focus
Positive Goals
KirieK - 6 mins
Energy and Focus
Posture Stretch
KirieK - 4 mins
Energy and Focus
Stretch Upper And Lower Back
KirieK - 6 mins
Energy and Focus
Back, Shoulders, And Neck Stretch
KirieK - 8 mins
Energy and Focus
Energy Shower
Can Do Colleen - 16 mins
Energy and Focus
Reset For The Week
KirieK - 28 mins
Energy and Focus
Yoga For A Busy Day
KirieK - 23 mins
Energy and Focus
Seated Aerobics
Showbiz Pat - 14 mins
Energy and Focus
Brain Teaser
Texas Peg - 19 mins
Energy and Focus
Brain Teasers Too
Texas Peg - 13 mins
Energy and Focus
Train The Brain
Can Do Colleen - 23 mins
Energy and Focus
Tai Chi Patterns - Memory
Can Do Colleen - 16 mins
Energy and Focus
Blood Flow To The Brain
Can Do Colleen - 20 mins
Energy and Focus
Patterns
Texas Peg - 13 mins
Energy and Focus
Seated Brain Teaser
Texas Peg - 18 mins
Energy and Focus
Physical Exercise
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