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Topic :

Start Moving

Cardio, Strength, Flexibility, Balance, Agility

Diabetes and Chronic Illnesses

Cardio, Strength, Flexibility, Balance, and Agility

Balance and Fall Prevention

Strength, Posture, Coordination, based on the Otago Method

Rehab, Injury, Illness

Recovery with Three Levels of Progression

Bed Routines

Progressively Improves Circulation and Range of Motion

Move 150 Minutes A Week

Cardio, Strength, Flexility, Balance, and Agility

Memory

Cognitive Function, Speech, Fine Motor Skills, and Coordination

Workplace

Increase Productivity and Decrease Stress

Menopause

Increase Muscle and Bone Density, Bladder Control, Pelvic Floor work, and Anti-Anxiety

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Physical Exercise

funandmoving.com

A global online rehab and basic movement revolution
Diversity, Equity, and Inclusion in Healthcare

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916.342.1044
info@funandmoving.com
Privacy Policy

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ACTIVATE DEVICE

Smart TV

Smart Watch

Android Watch

Apple Watch

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1. Open the Health App

On your iPhone, find and open the Health App (it comes pre-installed).

2. Check Apple ID

Make sure you are logged in with the same Apple ID account that you use on your iPhone. This ensures seamless syncing. Activity and syncing.

Apple Health (HealthKit)

Apple HealthKit enables secure sharing of health and fitness data across apps while preserving user privacy. Leading apps integrated with Apple Health provide a unified wellness view and allow users to track and manage their health data in one place:

MyFitnessPal
Strava
Clue
Garmin Connect
AutoSleep
Renpho
Nike Run Club
Headspace
Fitbod
Withings Health Mate

Download and Install the FAM App:

Visit the official FAM app at Appstore to download and install the app on your device.

Connect the FAM App with Apple Health (HealthKit):

1. Open the FAM app on your iPhone.

2. Go to the Profile option.

3. Select Sync with Health App

4. Follow the on-screen instructions and grant the necessary permissions for data sharing (e.g., Steps, Calories, Heart Rate, Distance, Activities).

5. Once permissions are allowed, your data will automatically sync between the FAM app and Apple Health.

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Health Connect Data

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Download and Install Health Connect:

For Android 14 and Above: Health Connect is integrated into the Android system. You can access it by navigating to Settings > Apps > Health Connect.

For Android 13 and Below: Download and install the Health Connect app from the Google Play Store.

Visit the official Health Connect at Google Play Store to download and install the app on your device.

Health Connect by Android enables secure sharing of health and fitness data across apps while preserving user privacy. Leading apps integrated with Health Connect provide a unified wellness view:

Google Fit
Fitbit
MyFitnessPal
ŌURA
Lifesum
Flo
Withings
WeightWatchers
Dexcom
HealthifyMe
Outdooractive
Proov Insight
Signos
Tonal
Coros
Whoop
Samsung Health

Download and Install the FAM App:

Visit the official FAM app at Google Play Store to download and install the app on your device.

Connect the FAM App with Health Connect:

1. Open the FAM app

2. Click on a profile option.

3. Follow the on-screen instructions to grant the necessary permissions for data sharing between the FAM app and Health Connect.

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Health Connect Data

Which portal would you like to access?

Partner

Login to Partner Portal

Send individual routines
Send routines to entire group
Invite your entire company, or only certain divisions or individuals
Track usage for ROI
Download/ email reports
"How to" videos for easy utilization

Corporate

Login to Corporate Portal

Create a company org chart
Track by region/office usage
Download/email reports for ROI by corporate, regions, and offices
Corporate reporting

By participating in the Fun and Moving (FAM) App, you acknowledge that you have been advised by this notice that you should obtain a physical examination or receive medical advice prior to commencing a fitness and/or exercise program or engaging in any strenuous activity or activity out of your normal activities performed, to include FAM. I fully acknowledge and understand that I release FAM and its designated staff and trainers of any and all liability; and that I am waiving any right I or my successors may have to assert a claim or bring any legal action against FAM.

My physician has given me permission to do all of the exercises contained herein.

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