Start Moving Cardio, Strength, Flexibility, Balance, Agility

Diabetes and Chronic Illnesses Cardio, Strength, Flexibility, Balance, and Agility

Balance and Fall Prevention Strength, Posture, Coordination, based on the Otago Method

Rehab, Injury, Illness Recovery with Three Levels of Progression

Bed Routines Progressively Improves Circulation and Range of Motion

Move 150 Minutes A Week Cardio, Strength, Flexility, Balance, and Agility

Memory Cognitive Function, Speech, Fine Motor Skills, and Coordination

Workplace Increase Productivity and Decrease Stress

Menopause Increase Muscle and Bone Density, Bladder Control, Pelvic Floor work, and Anti-Anxiety