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TRAINERS

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Can Do Colleen
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Texas Peg
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Jimmy Jam
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Coach Steve
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KirieK
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Showbiz Pat
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Toe Tappin Kathy

Progress

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Hip Stretches Section 1
KirieK - 24 mins
Progressive Program
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Feel Better Section 1
Toe Tappin Kathy - 27 mins
Progressive Program
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Be Happy! Section 1
Jimmy Jam - 18 mins
Progressive Program
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Good Night Stretch Section 1
Toe Tappin Kathy - 15 mins
Progressive Program
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Stay Where You Are Section 1
Toe Tappin Kathy - 23 mins
Progressive Program
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Wake Up The Body Section 1
Showbiz Pat - 18 mins
Progressive Program
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Healing The Body Section 1
Texas Peg - 16 mins
Progressive Program
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Section 2 Explainer
Showbiz Pat - 1 mins
Progressive Program
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You Bet You Can! Section 2
Texas Peg - 19 mins
Progressive Program
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Gentle Wake-Up Section 2
KirieK - 22 mins
Progressive Program
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Powerful Stretching Section 2
Jimmy Jam - 18 mins
Progressive Program
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Bed Yoga Section 2
Toe Tappin Kathy - 27 mins
Progressive Program
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Gentle Stretch Stage 2
KirieK - 28 mins
Progressive Program
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Wakeup Stretches Low Back Stage 2
Texas Peg - 15 mins
Progressive Program
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START HERE - Progression Explainer
Showbiz Pat - 2 mins
Progressive Program
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Deep Back Stretches Section 2
Showbiz Pat - 24 mins
Progressive Program
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Section 3 Explainer
Showbiz Pat - 1 mins
Progressive Program
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First Thing Section 3
Toe Tappin Kathy - 15 mins
Progressive Program
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Total Body Stretch Section 3
Jimmy Jam - 27 mins
Progressive Program
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Ease Tension & Tightness Section 3
KirieK - 17 mins
Progressive Program
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Bed Tai Chi Moves Section 3
Can Do Colleen - 26 mins
Progressive Program
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Healthy Stretch Section 3
Toe Tappin Kathy - 29 mins
Progressive Program
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Get Better! Stage 3
Jimmy Jam - 23 mins
Progressive Program
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Keep The Body Moving Section 3
Texas Peg - 24 mins
Progressive Program
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Prepare For Sleep Section 3
Showbiz Pat - 13 mins
Progressive Program
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Section 4 Explainer
Showbiz Pat - 1 mins
Progressive Program
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Concentrate On You Section 4
Texas Peg - 20 mins
Progressive Program
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Good Workout Section 4
Toe Tappin Kathy - 36 mins
Progressive Program
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Have Fun! Section 4
Jimmy Jam - 18 mins
Progressive Program
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Total Body Workout Section 4
Coach Steve - 27 mins
Progressive Program
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Strength Building Section 4
Toe Tappin Kathy - 35 mins
Progressive Program
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More Energy Section 4
KirieK - 30 mins
Progressive Program
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Ballet Section 4
Showbiz Pat - 30 mins
Progressive Program
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Stronger Section 4
Toe Tappin Kathy - 23 mins
Progressive Program
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What's Next?
Showbiz Pat - 2 mins
Progressive Program
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