LYING DOWN IN A BED
1. Breathing
2. Hand mobilisation
3. Shoulder mobilisation and chest opening
4. Neck mobilisation
5. Lengthen and flex feet
6. Ankle circles
7. Slow heel slide to bend legs unilaterally
8. Single bent leg hip opening
9. Cross leg hip stretch
10. Shoulder rotation
11. Hands in prayer position extending over head
12. Lateral arm extensions
13. Single bent leg hip opening, foot flat on opposite leg
14. Feet paddle
15. Low back stretch, bent legs to one side
16. Feet wide, bent knees together gentle back stretch
17. Add shoulder hug
18. Neck stretch
19. Relaxation and breathing Back

LYING DOWN IN BED
1. One leg bent for support, straight leg raise
2. Gentle hip bridge
3. Gently rock bent legs side to side
4. Heel slides
5. Bent leg heel lift march progressing to lifting foot off bed
6. Elbow and shoulder push down
7. Reach hands up to ceiling progressing to taking alternate arms above head
8. Overhead chops
9. Bicep curls
10. Hand mobilisation
11. Relaxation and breathing Back

This video, led by Showbiz Pat, is a morning stretch routine that can be done lying down in bed. It includes stretches for the whole body, focusing on different areas such as the arms, legs, toes, and spine. Pat guides the viewer through each stretch, emphasizing breathing and relaxation. The routine ends with a star stretch before concluding. Back

Led by Jimmy, focusing on powerful stretching exercises to be done while lying down on a bed. Back

KirieK guides viewers through a gentle wake-up stretch routine that can be done in bed. The stretches target different areas of the body, such as the feet, hands, arms, shoulders, hips, and back, with the goal of easing tension and preparing the body for the day ahead. KirieK provides clear instructions and encourages viewers to listen to their bodies and adjust the stretches as needed. Back

LYING IN BED
1. Wriggle toes
2. Lengthen and flex feet
3. Circle ankles
4. Flex foot and stretch hamstring and calf
5. Heel slides progressing to flat foot presses into bed
6. Both legs bent, pull 1 bent knee to chest stretching back
7. Isometric raised bent leg
8. Bent leg march
9. Lateral leg slide (abduction)
10. Abductor stretch
11. Straight leg raise
12. Bent leg abduction and adduction
13. Bent leg gentle spinal twist
14. Single leg adductor stretch
15. Relaxation and breathing Back

A workout for those who are immobile or physically unable to get out of bed. The instructor demonstrates various exercises to promote blood flow, muscle strength, and overall healing. The workout includes movements for the shoulders, feet, hands, knees, hips, and core. The video emphasizes the importance of taking care of the back and offers relaxation exercises at the end. Repeat viewing and customization of the workout frequency are encouraged. Back

The video is a guided total body and hip opening stretches session led by ShowbizPat while laying down. Throughout the video, various stretches are demonstrated with instructions for viewers to follow along, focusing on deep breathing, flexibility, and overall body relaxation. Back

A bed workout designed to help improve blood flow and overall well-being for individuals who are bedridden or have limited mobility. The video includes exercises for the hands, arms, legs, and abs, with a focus on promoting healing and strengthening the body for easier transfers. Back

In this video, instructor Kirie K guides viewers through a gentle yoga workout that can be done on a bed. The video focuses on opening up the hips and includes various stretching and movement exercises. Kirie emphasizes listening to the body, being gentle, and allowing the breath to guide the practice. Back

This video features Kathy leading a bed workout, emphasizing keeping muscles moving and spirits high. The exercises include gentle movements for different body parts while lying down, such as arm stretches, leg lifts, shoulder presses, deep breathing for relaxation, and hand exercises to keep joints mobile. Kathy encourages viewers to keep their bodies moving for overall well-being. Back

In this video, Texas Pag provides a gentle and easy low back stretch routine to help ease low back pain. She emphasizes the importance of low back health and demonstrates stretches in a lying down position. The stretches focus on bringing the knees up one at a time and relaxing the shoulders, with an emphasis on maintaining a neutral position. Texas Pag also instructs viewers to engage their abs and push their low back down into the bed for added relief. The video concludes with relaxation techniques and a reminder to be kind to the back. Back

This video features Pat leading a bed workout, emphasizing keeping muscles moving. The exercises include gentle movements for different body parts while lying down, such as arm stretches, leg lifts, shoulder presses, deep breathing for relaxation, and hand exercises to keep joints mobile. Pat encourages viewers to keep their bodies moving for overall well-being. Back

A bed workout designed to help improve blood flow and overall well-being for individuals who are bedridden or have limited mobility. The video includes exercises for the hands, arms, legs, and abs, with a focus on promoting healing and strengthening the body for easier transfers. Back

This video features Peg leading a bed workout, emphasizing keeping muscles moving. Gentle exercises to keep joints mobile. Peg encourages viewers to keep their bodies moving for overall well-being. Back

Showbiz Pat takes you through a lying down bed routine to help you to get some healthy movement for your circulation. Back

Pat guides viewers through a dancing workout routine performed while lying down in a bed. The workout focuses on movements that improve circulation and promote relaxation, incorporating dance steps, stretches, and ballet-inspired arm movements. The instructor provides detailed instructions on body positioning, breathing techniques, and exercises for the feet and legs. The video ends with a relaxation segment and encourages viewers to dance again soon. Back